I was joined by personal trainer Meredith Hill, creator of Senior Fitness With Meredith, to talk about the value of “intentional movement.”
We discussed:
Strategies for moving from a mindset of “should” to discovering your personal motivators
Meredith’s idea of “All Over Strong” and the importance of balancing all areas of health
How to spot the “too good to be true” products online and resist the natural pull of desperation
The types of exercise programming Meredith offers online for a range of abilities and duration
Learn more about Meredith at SeniorFitnessWithMeredith.com, find a variety of home workouts on her YouTube channel, and listen to her podcasts on all streaming platforms.
For more about me, Allison McKeany, check out allisonmckeany.com.
Remember that this information is meant to educate and inspire, but is not medical advice. Please consult your healthcare team to determine what is most appropriate for you.
