Registered Dietitian and friend Karen Louise Scheuner joined me to talk about perimenopause, supplements, shape-shifting diet culture, and how turning to supplements can sometimes signal a deeper fear of aging and a changing body.
Check out more about supplements in my Supplements 101 guide.
As mentioned during our conversation, magnesium-rich foods include nuts and seeds (especially pumpkin seeds and chia seeds), beans, lentils, whole grains, leafy greens, dark chocolate (>70% cacao), and more.
More about Karen: mindful-nutrition.com
More about me: allisonmckeany.com
Thanks for being here,
~Allison
