16 — YouAre Not Alone

I was joined by my longtime friend, respected clinical psychologist, and founder of Cultivate Together Psychology, Dr. Megan Spence.

Dr. Spence specializes in working with adults and couples, with a passion for increasing awareness of mental health during perimenopause. Learn more about Dr. Spence at cultivatetogetherpsychology.com.

She's also launching a virtual perimenopause support group — learn more here!

This episode is rich with resources, including a symptom checklist Dr. Spence graciously shared:

• menopause.org

• The (M) Factor

• Perimenopause Symptom Checklist

We then turned the tables, and Dr. Spence asked me questions about how nutrition and lifestyle may affect perimenopause symptoms. Below are the Health Guides I referenced during the interview:

• Tofu Primer

• Sleep

• Nutrition

• Supplements 101 (including information on testing for iron deficiency)

Thanks for being here,

~Allison