Listen in on my conversation with Dr. Mary Flett, a clinical psychologist with a lot to share about defining good sleep, handling sleep anxiety, and cutting yourself some slack.
For more information on sleep “hygiene,” see the info I put together below and refer to trusted resources like Dr. Matt Walker’s podcast & book, as well as the National Sleep Foundation.
Check out my upcoming class all about sleep at Vintage House Sonoma on June 18th, 2:30 - 4 pm.
Thanks for being here,
~Allison
