Weight-neutral dietitian Karen Louise Scheuner joined me to talk about embracing your metabolism and body as the path to health. Karen explained how diet culture and weight cycling are working against the amazing system that keeps us alive.
Karen provides a refreshing take on how to think about your body and food, and encourages us all to trust the “fundamental wisdom of our bodies.”
More about Karen: mindful-nutrition.com
More about me: allisonmckeany.com
Thanks for being here,
~Allison
