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Mary Flett's avatar

You make this information easy to understand. I love asparagus and onions and garlic. I'm an occasional apple eater. Fiber-rich foods like beans are buddies. This information take some of the "shame eating" ( you don't eat enough _____________" pressure off and gives me incentives to eat more of the ones I love!

Allison McKeany, MS, RD's avatar

Thanks for always "getting" the big takeaways that I aim for when I write!