I was honored to have Jeanne Northsworthy, Certified Nutritionist and Health Coach, join me for a recent class, “The Cancer Prevention Lifestyle.”
We talked about the many lifestyle factors that account for up to 40% of cancer risk, including the benefits of eating plenty of plant foods like fruits, vegetables, whole grains, beans, and lentils.
Jeanne demoed this one-pot lentil stew, which is as versatile as it is delicious. It certainly gave me some fresh inspiration for my (admittedly limited) lentil repertoire!
Listen to Insight Into Health!
Podcast:
Check out my latest podcast episode with Analise Hagstrom, RN, MSN, CPNP-PC, where we talked about bowel movements and constipation:
21 — Let’s Talk About Poop!
This conversation is special to me because Analise cared for our daughter for the first six years of her life and was a provider that I could always count on for kindness and compassion.
Radio show:
If you missed Insight Into Health live on KSVY 91.3 radio on Monday at 7 pm PT, check out the recording below when I spoke with Lions Club District Governor Carl Steiner about what the Lions Club is, the history of the Lions Club, and several of the community service initiatives they support:
Thanks for being here,
~Allison
This information is meant to educate and inspire but is not medical advice. Please consult your healthcare team to determine what is most appropriate for you.