I have had iron deficiency and/or anemia most of my adult life. About to embark on another round of labs to see if my strategy is working. Much of this info tracks with what I’ve been told plus some new info. Thanks! I just learned about the calcium one recently. Separating my supplement from my morning Greek yogurt has made it harder to remember to take later… habits are hard to make and harder to break… I’m working on a new ritual to remind me
I have had iron deficiency and/or anemia most of my adult life. About to embark on another round of labs to see if my strategy is working. Much of this info tracks with what I’ve been told plus some new info. Thanks! I just learned about the calcium one recently. Separating my supplement from my morning Greek yogurt has made it harder to remember to take later… habits are hard to make and harder to break… I’m working on a new ritual to remind me
We are certainly creatures of habit! Thanks for sharing :)