Welcome!
I’m Allison McKeany, a Registered Dietitian on a mission to change how we talk about health, without “shoulds” or shame.
Insight into Health is a framework I’ve developed over 16 years of patient care because I have learned that health is so much more than “healthy eating.”
All too often, health education focuses on what to do. I’m challenging that.
Each of us needs to start with exploring and understanding our why:
Why do you want to be healthy? Maybe you want to play with your kids at the park without getting tired, navigate a bucket list trip, or remain independent.
The list is yours, and your list is important and powerful.
It isn’t until you consider your why that the what can have staying power. And the what can only have staying power if you find how to make it your own.
Here on Insight into Health, you’ll hear about my thoughts on this and more every Friday:
Online writing: Including health guides, recipes and personal stories
Weekly podcast: My conversations on different health-related themes
Radio show notes: From my live show Mondays night at 7 pm PT on KSVY 91.3
My goal is to provide the information you need in a way that makes sense and puts you in the driver’s seat with realistic and sustainable ways to define your own health.
This is not a pursuit of perfection — it is about knowledge and awareness.
Thanks for being here,
~Allison
Let’s Connect!
Email me at allison.mckeanyrd@gmail.com
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