Welcome to Insight into Health, my radio show on listener-supported KSVY 91.3, where I explore ways to make healthy living realistic, enjoyable, and sustainable. I am your host, Allison McKeany, and these are the show notes for the live radio show that aired on July 13, 2026

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Listen to the episode:

A pool in the ocean in Ireland (that’s me!)

I was joined by my friend Katherine Llodra to talk about the community we’ve found in the pool, the power of vulnerability, and exploring new communities.

Katherine then shared the evolution of her meditation practice and reminded me that there is no one “right” way to be present. She encouraged everyone to “know your why” when it comes to making new habits and reinforced the value of starting small.

Meditation resources to explore:

We wrapped up with Katherine asking me about my thoughts on caffeine.

Thanks for being here,

Allison

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Remember that this information is meant to inform and inspire and is not personal health or medical advice. Please speak with your healthcare team about what is right for you.

Insight Into Health

KSVY 91.3 — July 13, 2026