Listen to the episode:
Katherine Llodra joined me to talk about the many benefits of play for adults, which she describes as a voluntary, joyful, goal-free activity. A good reminder to step away from the to-do list!
Play has been shown to decrease stress, boost mood, strengthen connections, promote creativity & more.1
We reflected on how play shows up in each of our lives, including the surefire way to get me giggling: Mad Libs
How do you play?
Thanks for being here,
Allison
Remember that this information is meant to inform and inspire and is not personal health or medical advice. Please speak with your healthcare team about what is right for you.