This week I’ve been busy reworking the Insight into Health Substack page to make it easier to find the resources I’ve put together over the years.

I’m excited to share it with you!

First, instead of having all of my posts (podcast, articles, recipes, etc.) in one long feed, they are now grouped by category for easy navigation:

You’ll see that I’ve turned the health series I’ve done so far into all-in-one Health Guides so you can find everything you need in one place.

Finally, for those of you who enjoy the one-off personal stories I send out from time to time, you can still access them via the top menu bar:

This is a work in progress, so over the next couple of weeks I’ll keep adding content.

Please let me know any feedback you have on this reorganization and if there are any sections or topics that you’d like me to add.

As always, I want to share information you are interested in learning about!

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Listen to Insight into Health:

Check out my latest podcast episode with Dr. Mary Flett on Women’s Health. Follow Insight into Health in your favorite podcast app to hear new episodes every Wednesday (here are the links to Apple & Spotify).

If you missed Insight into Health live on KSVY 91.3 radio on Monday at 7 pm PT, check out my conversation with Mario Castillo of Buckelew Programs about suicide prevention:

Thanks for being here,

Allison

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Insight Into Health

Health Guides, Recipes, and More!