*Salsa Lizano is a must. Look for it in the “ethnic” aisle of grocery and specialty stores, or follow my lead and buy in bulk so you are never caught without this secret ingredient…

Listen to Insight Into Health:

Check out my latest podcast episode where I kicked off a month of men’s health episodes. First off, a conversation about awareness with Dr. Larry:
If you missed Insight Into Health live on KSVY 91.3 radio on Monday at 7 pm PT, check out the latest recording where I spoke with two special guests: local high school student Estee about Sonoma Ecology Center’s Teen EnviroLeaders internship program and Jen Crowe, founder of We Walk With Her:

Thanks for being here,

Allison

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Remember that this information is meant to inform and inspire and is not personal health or medical advice. Please speak with your healthcare team about what is right for you.

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